1. Describe your experience. (Did you find it beneficial? Difficult?) Why or Why not? Would you recommend this to others? Why or Why not?
I found the Loving-Kindness exercise beneficial in that it made me realize just how much I care about the people around me and how little time I spend on myself. I found it difficult in that the exercise lasted as long as it did and I began to get restless during the pauses in instruction. I would recommend this exercise to others because it helps to draw attention inward without creating a self-centered state.
2. What is the concept of “Mental Workout"? What does the research indicate are the proven benefits of a Mental Work Out? How can you implement mental workouts to foster your psychological health?
A mental work-out is an exercise that is done to push your mind in a direction it usually doesn't go, to stretch the limits of your mind to create a wholly healthier state of psychological well-being. Research indicates that a mental work-out reduces stress and can actually alter the physical aspects of the body as well. I can implement mental workouts to foster my psychological health by doing exercises each day; setting time aside to pursue psychological well-being each day through exercises like the Loving-Kindness exercise.
Stray thoughts
13 years ago
I think I tend to 'just live it' more than stop for it. Just like the advice to add a little loving-awareness as you cook a meal.
ReplyDeleteThis is one aspect where 'giving it away' benefits the giver, and in something as minor as making a meal we see the principle in action. If you're feeling overwhelmed and frustrated while you make another dinner and kids are bickering underfoot, it has a different 'zen' than if you're intentionally appreciating the food and being able to feed said bickering children?
Doing dishes is another excellent practice, simply being grateful you had food to dirty them rather than being annoyed... Lord, have I been 'practicing a lifetime!' :)
Hey Megan,
ReplyDeleteI really enjoyed your reflection on the Loving Kindness exercise. I too found that I spend most of my time caring for others and do not save much time for myself.
Hi Elaine, I feel bad I couldn't realate to the loved one scenario, I care, just tired (smile)Your post is such a sweet expression of your emotions. I can tell you are a caring person.
ReplyDelete